5 Cup Fruit Salad Recipe

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5 Cup Fruit Salad
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Ingredients
6
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Cut into pieces the sliced peaches and pineapple.
  2. Add the mandarin oranges and marshmellows.
  3. Pour the sour cream over the mixture and blend together.
  4. Set in refrig overnite to chill so all will blend with the sour cream.
  5. Serve as is or on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.34 Kcal (613 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 13.42mg 4%
Sodium 30.72mg 1%
Potassium 243.59mg 5%
Total Carbs 22.1g 7%
Sugars 17.08g 68%
Dietary Fiber 1.9g 8%
Protein 2.97g 6%
Vitamin C 51.1mg 85%
Iron 0.2mg 1%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 100.59 Kcal (421 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 9%
Cholesterol 9.22mg 4%
Sodium 21.12mg 1%
Potassium 167.44mg 5%
Total Carbs 15.19g 7%
Sugars 11.74g 68%
Dietary Fiber 1.3g 8%
Protein 2.04g 6%
Vitamin C 35.1mg 85%
Iron 0.1mg 1%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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