193 salad lite Recipes

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

crushed pretzel, crushed graham cracker, splenda granular, divided evenly, margarine, melted, cream cheese, softened, skim milk, lite cool whip, water, boiling, sugar-free strawberry gelatin, cold water

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

cantaloupe, chicken, cooked & cubed, cucumbers , chucks, grapes, green onions, cilantro, fat free sour cream, lite mayo, lemon juice, lemon peel, grated, walnuts, chopped

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

prepared pesto sauce (mom s pesto, or store-bought), smooth dijon mustard, mayonnaise (lite works well )

head iceberg lettuce, cheddar cheese (the sharper, the better...but don tsp use white...it won tsp be the same), mayonnaise (lite, low-fat , fat free, or full on fat is okay), pineapple rings, drained

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

almonds, bacon cooked crisp, head broccoli, stalk celery, green onions, mayo, lite, shredded cheddar, sugar, sunflower seeds, vinegar

carton cool whip lite, strawberry pie filling, unsweetened crushed canned pineapple, drained, fruit cocktail in light syrup, undrained, marshmallow, sweetened condensed milk, pecans, chopped

philadelphia fat free cream cheese, cool whip free, thawed (or lite if preferred ), granny smith apples, jell-o sugar-free instant vanilla pudding mix or 2 (1/3 oz) boxes fat free sugar-free instant cheesecake pudding mix, if you can find it it should be enough to be approximately 3/4 cup, snickers miniature candy bars

wagon wheel macaroni, fresh spinach , julienned, parmesan cheese, lite italian dressing, tomato, diced, pepperoni , julienned, cheddar cheese, shredded, salt and pepper

instant butterscotch pudding mix, nonfat milk powder, water, coconut extract, plain nonfat yogurt, cool whip lite, chocolate flavor graham crackers, crushed, chopped pecans, flaked coconut

mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread

torn mixed salad greens, apples, sliced, dried cranberries, planters walnut halves, toasted, green onions, sliced, kraft lite raspberry vinaigrette dressing

brown sugar, flour, tiny pinch kosher salt, egg, crushed pineapple in juice, cider vinegar, lite cool whip, granny smith apples (do not peel), dry roasted peanuts

leeks , green top except for 1 inchremoved,root removed except for thin sliver left to hold the leek togethe, diced tomato, black pitted olives (or more ), mint, for garnish, green onion, chopped, fresh lemon juice, dijon mustard, sugar, pepper, fresh mint, chopped, lite olive oil (or virgin)