Mango Curry Salad Dressing Recipe

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Ingredients:

Serving

1 medium mango, peeled pitted & chopped
1/2 cup light coconut milk
1 1/2 cups hellmann's light mayonnaise
2/3 cup light sour cream
6 oz plain yogurt (lite )
2 tbsp curry powder
3/4 tsp ground mustard
3/4 tsp ground ginger
4 tbsp honey
1/4 tsp sea salt
1/4 tsp pepper
1 pear (6-10 sliced shoestring
new york brand the real texas toast sea salt & pepper seasoned croutons
4 -6 shrimp (1-2 lb bag cooked & peeled
fresh sourdough bread

Directions:

In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
Purée everything together until smooth & creamy.
Cover and chill for 1/2 hour or over night.
Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.84 Kcal (1410 kJ)
Calories from fat	190.75 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	94.56mg	32%
Sodium	505.21mg	21%
Potassium	288.73mg	6%
Total Carbs	23.28g	8%
Sugars	12.76g	51%
Dietary Fiber	1.58g	6%
Protein	13.48g	27%
Vitamin C	12.6mg	21%
Iron	1.1mg	6%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	192.73 Kcal (807 kJ)
Calories from fat	109.14 Kcal
		% Daily Value*
Total Fat	12.13g	33%
Cholesterol	54.1mg	32%
Sodium	289.07mg	21%
Potassium	165.2mg	6%
Total Carbs	13.32g	8%
Sugars	7.3g	51%
Dietary Fiber	0.9g	6%
Protein	7.71g	27%
Vitamin C	7.2mg	21%
Iron	0.6mg	6%
Calcium	48.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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