Strawberry Pretzel Salad Recipe

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Ingredients:

Serving

3/4 cup crushed pretzel
3/4 cup crushed graham cracker
1/2 cup splenda granular, divided evenly
6 tbsp margarine, melted
8 oz cream cheese, softened
2 tbsp skim milk
1 cup lite cool whip
2 cups water, boiling
1 (8 oz) package sugar-free strawberry gelatin
1 1/2 cups cold water

Directions:

Mix the pretzel and graham cracker crumbs, 1/4 cup of splenda and the margarine.
Firmly press into the bottom of an 8x8 pan. Set aside.
Beat the cream cheese, remaining splenda, and milk until smooth. Stir in the cool whip and spread over the crumb crust. Put in the freezer for 15 to 20 minutes, until set.
Stir the boiling water into the jello mix until dissolved. Stir in the cold water. Refrigerate 30 minutes or until slightly thickened.
Spoon over the cream cheese layer and refrigerate an hour or so, until completely set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.66 Kcal (1878 kJ)
Calories from fat	279.39 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Cholesterol	55.24mg	18%
Sodium	467.5mg	19%
Potassium	106.59mg	2%
Total Carbs	35.22g	12%
Sugars	5.04g	20%
Dietary Fiber	1.05g	4%
Protein	7.38g	15%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	200.11 Kcal (838 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	48%
Cholesterol	24.64mg	18%
Sodium	208.51mg	19%
Potassium	47.54mg	2%
Total Carbs	15.71g	12%
Sugars	2.25g	20%
Dietary Fiber	0.47g	4%
Protein	3.29g	15%
Vitamin C	0.1mg	0%
Iron	0.7mg	9%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

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