56033 salad friendly pts Recipes

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

water, salt, raw shrimp peeled, salad greens, organic garlic mashed, lemon juice, oyster sauce, sugar, red papaya peeled diced and liquefied in blender, organic carrots peeled diced and liquefied in blender, coriander, roasted peanuts (cacahuates tostados) crushed

salad, brown rice (or mix of brown, black and red rice), frozen green peas-thawed or use edamame instead, green pepper, chopped fine, celery stalks, chopped fine, green onions, sliced thin, radishes, chopped fine, raisins, walnuts, chopped, crystallized (candied) ginger, chopped, dressing, soy sauce, rice vinegar, toasted sesame oil (i used the hot chili oil but regular is fine too), fresh ginger, grated, brown sugar, garlic, finely minced

salad, chinese cabbage or savoy cabbage, shredded finely, green onions/shallots/spring onions, chopped, lightly roasted slivered almonds or pine nuts, fried noodles, dressing, white vinegar, castor sugar, soy sauce, sesame oil, olive oil

salad, romaine lettuce (washed ) inner leaves, crispy cold, shallots, peeled sliced, cilantro leaves (washed ), parsnips, diced in cubes, carrots, diced in cubes, rutabaga (1 or 2), peeled and cubed, olive oil, adobo seasoning, dressing, lime juice, grated lime zest, sugar, cumin, chili powder, olive oil

salad, broccoli slaw, green onions, sliced, chicken flavored ramen noodles, sunflower seeds, dressing, oil, sugar, chicken flavor pack from ramen noodles, red or white wine vinegar

salad, spinach , about 10 oz, sliced strawberries , 1 pint, dressing, sugar (60 ml), poppy seeds (25 ml), paprika (1 ml), vegetable oil (125 ml), raspberry vinegar (60 ml), worcestershire sauce (60 ml), green onion - finely chopped, almond garnish, almonds (125 ml), sugar (60 ml), water (10 ml)

salad oil, good wine vinegar or mixture of vinegar & lemon juice, dry mustard, fresh ground pepper, diced hot cooked potatoes, diced cooked or canned beets, bermuda onion, finely sliced, before serving add, chopped capers, chopped dill pickle, ripe olives cut in lg . pieces from pit, the following, green peas, cooked, green beans, diced, flaked canned tuna or salmon, anchovies, green or black olives, parsley sprigs.

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

salad, head romaine lettuce, rinsed patted dry , and torn into small pieces, head red lettuce, rinsed patted dry , and torn into small pieces, red seedless grapes, freshly grated parmesan cheese, homemade croutons, dressing, anchovies in oil, fresh, minced garlic, dijon mustard, fresh cracked black pepper, dried oregano, salt, red wine vinegar, olive oil

salad dressing, grated parmesan cheese, milk, cooked pasta shells, tomatoes, red onion, salt, freshly ground black pepper, deli ham

salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing

salad, tomatoes, diced, head lettuce, cut up , i like romaine, onion, chopped, shredded swiss cheese, shaved ham, chopped, shaved turkey chopped, sliced salami, chopped, hard rolls, cubed, dressing, vegetable oil, fresh chopped tarragon, pepper, garlic powder, salt

salad, head red leaf lettuce, head bib leaf lettuce, watercress, red delecious apples, blue cheese, roasted pecans, roast pecans, chopped pecans, corn syrup, butter, water, salt, dressing, walnut oil, cyder vineger, shallot (finely chopped ), lemon juice, salt

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

salad, tiny green peas, drained, french style green beans, drained, shoe peg corn, drained, onion, finely chopped, celery, finely chopped, dressing, sugar, vegetable oil, white wine vinegar, salt, pepper

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste