Summertime Ham And Pasta Salad Recipe

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Summertime Ham And Pasta Salad
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Ingredients:

Directions:

  1. Combine salad dressing, cheese and milk then mix well.
  2. Cut ham, tomatoes and red onion into same size pieces.
  3. Mix all ingredients lightly and chill 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.09 Kcal (2002 kJ)
Calories from fat 291.1 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 87.94mg 29%
Sodium 1721.77mg 72%
Potassium 498.81mg 11%
Total Carbs 23.2g 8%
Sugars 3.06g 12%
Dietary Fiber 1.08g 4%
Protein 25.49g 51%
Vitamin C 10.3mg 17%
Iron 1.6mg 9%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 168.71 Kcal (706 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 50%
Cholesterol 31.03mg 29%
Sodium 607.58mg 72%
Potassium 176.02mg 11%
Total Carbs 8.19g 8%
Sugars 1.08g 12%
Dietary Fiber 0.38g 4%
Protein 8.99g 51%
Vitamin C 3.6mg 17%
Iron 0.6mg 9%
Calcium 43.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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