Chickpea Salad And Lime Dressing Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

salad
1 can (15 oz) or 1 1/2 cups cooked chickpeas, rinsed and drained
1 carrot , cut into matchsticks
1 stalk celery, chopped
1/2 cup diced green pepper
3 scallions, chopped
1/4 cup cilantro or parsley, chopped
dressing
1 tsp cumin seeds
1/4 cup fresh-squeezed limejuice
3 tbsp extra virgin olive oil
1/2 tsp sea salt
1/4 tsp chile powder
freshly ground pepper to taste

Directions:

Place the cumin in a small skillet and toast over high heat for 2 minutes or just until the seeds are aromatic. Remove from heat.
Whisk the lime juice and oil.
Stir in the cumin, salt, chile and pepper.
Set aside.
In a large bowl combine the chickpeas, carrot, celery, green pepper, scallions and cilantro or parsley.
Add the lime dressing and toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.82 Kcal (158 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	56.05mg	2%
Potassium	60.64mg	1%
Total Carbs	3.59g	1%
Sugars	0.83g	3%
Dietary Fiber	1.13g	5%
Protein	1.11g	2%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	10mg	1%

Amount Per 100 g
Calories	159.85 Kcal (669 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	3%
Sodium	236.89mg	2%
Potassium	256.29mg	1%
Total Carbs	15.17g	1%
Sugars	3.52g	3%
Dietary Fiber	4.78g	5%
Protein	4.69g	2%
Vitamin C	14.2mg	6%
Vitamin A	0.1mg	1%
Iron	1.7mg	2%
Calcium	42.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pucks Avacado Salad With Lime Dressing

Heads boston lettuce , discard any wilted leaves and 10 more..
Oriental Shrimp Salad (Padma Lakshmi)

Loosely packed mint leaf, Onion, coarsely chopped and 22 more..
Summer Couscous

Couscous, Boiling water, Chopped carrot, Chopped celery and 8 more..
Chic Pea Burgers

Chicpeas, Potato (cooked ), Scallions, Cilantro, Coriander and 6 more..
Veggie Sandwich Spread

Grated carrot, Chopped celery, Chopped green pepper and 8 more..
Chicken Corn Soup with Rivels

Chopped carrots, Celery rib, chopped, Onion, chopped and 10 more..
Chickpea Patties

Green onions (trimmed and coarsely chopped ) and 10 more..
Moroccan Meatloaf

Ground lamb, Ground beef, Olive oil, Yellow onion, chopped and 15 more..
Hungarian Potato Soup

Chicken broth, Potatoes, peeled and diced, Onion , halfed and 10 more..
Turkey for All Seasons

Whole turkey, Salt, Butter, Onions, chopped and 13 more..
Crock Pot Beef Barley Soup

Cubed beef stew meat, Carrots, sliced thin and 11 more..
Sweet Slaw

Shredded cabbage, Chopped onion, Shredded carrots and 8 more..