1030 friendly pts Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

pt chocolate ice cream, strong brewed coffee, chilled, malted milk powder

pt water, salt, polenta (italian coarse-grained yellow cornmeal

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

pt cherry tomatoes, preferably -mixed colors, stems removed -cut in half, green onions, white part -only, coarsely chopped, chopped parsley, tb finely chopped rosemary , or 2 ts dried chopped rosemary, garlic cloves, peeled, ends -removed, minced, extra-virgin olive oil, tb balsamic vinegar, salt , freshly ground black -pepper to taste

pt. sour cream, shredded jack cheese, diced green chilis, sliced black olives, doz. 8 flour tortillas, enchilada sauce, shredded cheddar cheese, chicken breasts cubed

pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces

pt red grape or cherry tomatoes, garlic clove, left unpeeled, extra-virgin olive oil, warm water, fresh lemon juice, salt, black pepper, vege broth, pearl (israeli ) couscous, olive oil, chopped fresh thyme (or a pinch of dried), kalamata olives, chopped (optional)

pt. oysters, cracker crumbs, medium coarse (ritz), butter, melted, salt, pepper, cream, oyster liquor, worcestershire sauce

ready crust chocolate graham cracker pie crust, pt. vanilla fat-free frozen yogurt or fat-free ice cream or regular, frozen light or regular whipped topping, defrosted, whopper malt candy

pt.) whipping cream, powdered sugar, almond extract, vanilla extract, chopped maraschino cherries

nehi strawberry pop, pt fresh or frozen strawberries, sugar, condensed milk, evaporated milk

pt. fresh or frozen blueberries, sweetened condensed milk (not evaported milk), grated lemon peel, cold butter, biscuit baking mix, divided, br. sugar, chopped nuts, vanilla ice cream, blueberry sauce

lady fingers- storebought, pt. whipping cream, unflavored gelatin, juice of 1 fresh orange, sugar, vanilla extract