49 salad crisp cups Recipes

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

hard-cooked eggs, salad dressing or 3 tbsp mayonnaise, chopped fresh dill weed, garlic clove, minced, bottled hot pepper sauce, salt, boston lettuce , torn or 6 cups bibb lettuce, grape tomatoes, halved or 2 cups cherry tomatoes, sweet red pepper, chopped, crisp cooked bacon, drained, and crumbled, green onions, sliced, olive oil or 1/3 cup salad oil, tarragon vinegar, chopped fresh dill weed, dijon-style mustard, garlic clove, minced, salt, bottled hot pepper sauce

hazelnuts, sherry wine vinegar or 1/3 cup cider vinegar, hazelnut oil or 1/3 cup salad oil, dijon mustard, firm-ripe pears, rinsed, baby spinach leaves, rinsed and crisped (1 lb), crumbled blue cheese, salt & freshly ground black pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, mixed baby greens or 5 cups mesclun, tomatoes or 1 cup grape , halved, chopped red onion, crisp cooked bacon, crumbled, toasted pine nuts, toasted, dried cranberries

dry white wine, shelled, deveined shrimp (12 to 15 per lb.), grated lemon peel, lemon juice, minced shallot, salt, pepper, orange-infused olive oil or 3/4 cup extra-virgin olive oil plus 1/2 tsp finely grated orange peel, crisped butter lettuce leaves (about 2 heads ), sliced radishes (about 4), avocado, thinly sliced

bacon , cooked crisp, fresh spinach leaves, washed & stems removed, apple, unpeeled, cored and sliced, green onions, thinly sliced, salted sunflower seeds or 1/4 cup toasted sliced almonds, white wine vinegar, sugar, dijon mustard, salt, pepper, olive oil or 1/4 cup salad oil

head butter lettuce, tomatoes , heirloom or 2 large , your favorite, avocado, peeled, pitted, diced, buttermilk dressing, store bought or 1 cup buttermilk dressing, homemade, bacon , cooked crisp, crumbled

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper

pecan halves, white sugar, salt , to taste, cayenne pepper , to taste, garlic powder, pre-washed salad greens (i used half a bag of romaine and half a bag of spring greens ), salt & freshly ground black pepper, to taste, hickory smoked bacon , cooked crisp and crumbled, diced seeded fresh tomatoes, grated carrot, avocados, peeled,pitted and diced, lemon , juice of, divided, garlic salt , to taste, lump crabmeat or 1 1/2 cups imitation crabmeat (or a combination), crumbled gorgonzola or 2 -3 oz blue cheese, ranch dressing

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

granny smith apples or 1 cup gala apples, diced, cored (or some combination of both to total), fresh mushrooms, sliced (optional), green onion, sliced , including tops, bibb lettuce , torn or 1 1/2 cups butter lettuce, fresh spinach , torn, bacon , cooked crisp and crumbled, feta, crumbled or 1/4 cup blue cheese, apple cider vinegar, vegetable oil, worcestershire sauce, garlic, minced, sugar, dried oregano, pepper

vegetable oil, lemon juice, red wine vinegar, sugar, ground mustard, salt, worcestershire sauce, garlic powder (not garlic salt), pepper, salad greens , torn into bite-sized pieces, cooked chicken or 2 cups cooked turkey, cut into bite-sized pieces, hard-boiled eggs, peeled and chopped, tomatoes, chopped, ripe avocado, peeled, pitted, and chopped, crumbled blue cheese, streaky bacon , cooked crisp and crumbled

orange , pared and sectioned, grapefruit , pared and sectioned, crisp salad green, currant jelly or 1/4 cup cranberry jelly, oil -and-vinegar dressing, maraschino cherries

turkey breast, condensed chicken broth, undiluted, water, onions, stalk celery & leaves, cut up, carrots , pared, salt, whole black peppercorns, bay leaf, radish, mayonnaise, light cream, stalks celery, pineapple chunks in juice, drained, crisp lettuce or watercress, blanched whole almond, salad oil or 1/4 cup olive oil, lemon juice, onion juice, chopped fresh tarragon (or 2-1/2 tsp dried ), chopped scallion, chopped parsley, salt, pepper

hazelnuts, sherry wine vinegar or 1/3 cup cider vinegar, hazelnuts or 1/3 cup salad oil, dijon mustard, pears, rinsed (8 oz. each, should be very firm but ripe), baby spinach leaves, rinsed and crisped (1 lb.), crumbled stilton cheese (6 oz.) or 1 cup gorgonzola (6 oz.), salt and pepper