Directions:
- In a 6- to 8-inch frying pan over medium heat, stir hazelnuts often until golden under skins, 5 to 10 minutes.
- Pour onto a towel and let stand until cool enough to handle.
- Rub nuts in towel to remove ay loose skins.
- Lift nuts from towel and reserve; discard skins.
- Coarsely chop nuts.
- In a large bowl, whisk vinegar, oil and mustard to blend.
- Cut pears lengthwise into quarters and core.
- Cut quarters lengthwise into thin slices.
- Drop slices into bowl and mix to coat with dressing.
- (this step helps keep pears from browning) Add spinach and mix gently.
- Sprinkle with blue cheese and roasted nuts and mix gently.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.12 Kcal (951 kJ) | ||
| Calories from fat | 184.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 509.32mg | 21% | |
| Potassium | 447.75mg | 10% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 181.17 Kcal (759 kJ) | ||
| Calories from fat | 147.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 32% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 4% | |
| Sodium | 406.27mg | 21% | |
| Potassium | 357.16mg | 10% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 5.53g | 14% | |
| Vitamin C | 13.5mg | 28% | |
| Iron | 1.8mg | 13% | |
| Calcium | 127.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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