BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Divide lettuce among four plates.
  2. Top with tomato slices, and avocado.
  3. Drizzle with 1/4 cup buttermilk ressing.
  4. Top each plate with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.4 Kcal (1890 kJ)
Calories from fat 334.18 Kcal
% Daily Value*
Total Fat 37.13g 57%
Cholesterol 46.55mg 16%
Sodium 1050.22mg 44%
Potassium 649.4mg 14%
Total Carbs 21.31g 7%
Sugars 5.63g 23%
Dietary Fiber 5.03g 20%
Protein 9.79g 20%
Vitamin C 18.4mg 31%
Iron 1.1mg 6%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 129.93 Kcal
% Daily Value*
Total Fat 14.44g 57%
Cholesterol 18.1mg 16%
Sodium 408.33mg 44%
Potassium 252.49mg 14%
Total Carbs 8.29g 7%
Sugars 2.19g 23%
Dietary Fiber 1.95g 20%
Protein 3.81g 20%
Vitamin C 7.1mg 31%
Iron 0.4mg 6%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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