Directions:
- In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
- Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
- Cover the pot tightly, remove from the heat and let stand for 15 minutes.
- Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
- Then fluff again, rubbing with your fingers to break up any lumps.
- Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
- Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
- Cover and refrigerate for several hours or up to 3 days.
- Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.21 Kcal (2856 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1225.62mg | 51% | |
| Potassium | 571.69mg | 12% | |
| Total Carbs | 128.42g | 43% | |
| Sugars | 51.12g | 204% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 209.9mg | 1166% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 207.47mg | 51% | |
| Potassium | 96.77mg | 12% | |
| Total Carbs | 21.74g | 43% | |
| Sugars | 8.65g | 204% | |
| Dietary Fiber | 1.9g | 45% | |
| Protein | 3.34g | 40% | |
| Vitamin C | 7.7mg | 76% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 35.5mg | 1166% | |
| Calcium | 25mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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