44 salad course Recipes
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romaine lettuce (i guess you could use other leafy salad,... and8 Moreromaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people), tomatoes, cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough), bell pepper (any colour, and it s optional), fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley), onion, garlic (fresh, dried or powder ), oil (olive or sunflower), salt & pepper to taste9 ingredients
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rice (white and uncooked ), frozen peas (thawed ) and11 Morerice (white and uncooked ), frozen peas (thawed ), coconut (flaked and toasted ), mandarin orange segments (drained ), mint leaves (fresh ), pineapple (finely chopped and drained ), peanuts (salted and coursely chopped), coconut milk, lime juice, cooking oil, honey mustard, salt, cayenne pepper10 min, 13 ingredients
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carrot, washed and peeled and8 Morecarrot, washed and peeled, seedless cucumber, washed and peeled, yellow or green squash, washed and peeled, apple, washed and peeled, shredded red cabbage, lemon, chopped rosemary , basil, mint, whatever, crumbled goat cheese, course salt and pepper to taste9 ingredients
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Mushroom-Swiss Turkey Burgers and Tangy Potato Saladwhole large red-onion, sliced and15 Morewhole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper16 ingredients
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Antipasto Pasta Saladrotini pasta, tomatoes, halved, salami, cubed and5 Morerotini pasta, tomatoes, halved, salami, cubed, provolone cheese, cubed, black olive (pitted of course), green pepper , cut into strips10 min, 8 ingredients
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High Protien Bean Saladgreat northen beans, cut green beans, garbonzo beans and8 Moregreat northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed11 ingredients
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The Only Main Course Salad Recipe You Need to Knowcooked quinoa or 2 cups kamut or 2 cups rice or 2 cups mi... and7 Morecooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice15 min, 8 ingredients
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Corn Saladwhite shoepeg corn, drain this very well and4 Morewhite shoepeg corn, drain this very well, diced tomato , deseeded and diced small, green pepper diced small, spoonful of miracle whip (ok, i am a hellmann s fan and i actually liked this so i would not change it), course salt and pepper5 ingredients
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Chinese Saladbean sprouts, fresh, chinese cabbage , i use sugarloaf and6 Morebean sprouts, fresh, chinese cabbage , i use sugarloaf, roasted sunflower seeds , shelled of course, crispy hokkein noodles, carrots , julienned, english cucumber , bite sized chunks, green onions , sliced on the diagonal, honey soy dressing (kraft makes an excellent 1)15 min, 8 ingredients
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Easy Ceasar Saladolive oil, red wine vinegar, worchestershire sauce and11 Moreolive oil, red wine vinegar, worchestershire sauce, dried mustard, chopped garlic (i use kind from jar), black pepper (course), lemon juice, anchovy paste, french bread, garlic powder, head of romaine lettuce chopped, fresh parmensan cheese grated30 min, 14 ingredients
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Fat Free Tuna Saladtuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients
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Heirloom Tomato Saladripe heirloom tomatoes (in a range of colours), shallot and2 Moreripe heirloom tomatoes (in a range of colours), shallot, course salt, handful fresh basil4 ingredients
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Shrimp Salad Pita-wichessliced almonds, toasted and8 Moresliced almonds, toasted, pillsbury grands homestyle buttermilk bisquits, sliced green onions, cooked deveined shelled shrimp with tail removed , coursely chopped, good mayonaisse, firm red seedlees grapes, quartered, curry powder (i used curry paste), salt, peeper8 min, 9 ingredients
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Nicoise Salad Italian Styledried small shell pasta, cooked and drained, olive oil and13 Moredried small shell pasta, cooked and drained, olive oil, green beans, anchovies, drained, milk, tomatoes, peeled and coursely chopped, eggs, hard boiled, tuna, drained, pitted black olives, salt and pepper, extra virgin olive oil, white wine vinegar, whole grain mustard, salt and pepper25 min, 15 ingredients
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