38 salad cal Recipes

  • Mels Chip Salad
    salad mix, black olives; drained and sliced and
    5 More
    salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing
    10 min, 7 ingredients
  • Orange Spinach Salad for One
    fresh spinach, tangerine, peeled and seeds removed and
    4 More
    fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)
    10 min, 6 ingredients
  • Low Cal Veggie Pizza
    refrigerated reduced-fat crescent rolls and
    7 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)
    41 min, 8 ingredients
  • Low Cal Shrimp Pasta
    pasta, boiled , rinsed in cold water (i use fusilli) and
    9 More
    pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped
    30 min, 10 ingredients
  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Low Fat Salmon Salad (Kosher- Pareve)
    canned salmon, 1 can drained (kirkland s boneless & skinl... and
    5 More
    canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon
    10 min, 6 ingredients
  • Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
    chicken breasts (frozen ), low-fat italian salad dressing and
    4 More
    chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce
    23 min, 6 ingredients
  • 50-Cal Salad
    lettuce, zucchini, red pepper, eggplant, jalapeno and
    1 More
    lettuce, zucchini, red pepper, eggplant, jalapeno, balsamic vinegar
    6 ingredients
  • Low Cal Salad
    romaine lettuce, diced red bell pepper, shredded carrot and
    3 More
    romaine lettuce, diced red bell pepper, shredded carrot, seasoning salt, pepper, lemon , juice of
    5 min, 6 ingredients
  • BLT Salad, low cal
    turkey bacon , fried crisp and chopped and
    6 More
    turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar
    10 min, 7 ingredients
  • Rotini Salad Rotini Salad
    rotini pasta, firm tomatoes, chopped, celery chopped and
    10 More
    rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine
    8 min, 13 ingredients
  • Cashew-Chicken Rotini Salad Cashew-Chicken Rotini Salad
    rotini pasta, cubed cooked chicken and
    9 More
    rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews
    15 min, 11 ingredients
  • Low-Cal Salad Dressing Low-Cal Salad Dressing
    tomato, peeled and cut into pieces, low fat cottage cheese and
    3 More
    tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced
    10 min, 5 ingredients
  • Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4 Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
    lettuce (any 3- blend), spinach leaves, fuji apple and
    5 More
    lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)
    10 min, 8 ingredients
  • Low Cal Creamy Garlic Dressing Low Cal Creamy Garlic Dressing
    low-fat plain yogurt, low-fat italian salad dressing and
    2 More
    low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced
    10 min, 4 ingredients
  • Low-Cal Roasted Red Pepper Dip Low-Cal Roasted Red Pepper Dip
    roasted red peppers, miracle whip calorie-wise and
    7 More
    roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced
    1 min, 9 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Low Cal Crab Salad Low Cal Crab Salad
    partially frozen imitation crabmeat and
    5 More
    partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper
    15 min, 6 ingredients




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