98715 tangy low cal broccoli salad Recipes

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

broccoli floret, cauliflower floret, low-fat italian salad dressing, tarragon, pepper

broccoli florets, chopped red onion, sunflower seeds, almonds, golden raisin, crumbly bacon, apple cider vinegar, low-fat mayonnaise, sugar

miracle whip light, splenda sugar substitute, vinegar, broccoli florets, chopped cooked bacon, chopped onion, chopped pecans

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

broccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar

broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

town romaine lettuce, broccoli , salad blend, fresh strawberries, red onions, quartered, purchased raspberry vinaigrette dressing

broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

broccoli coleslaw mix, ramen noodles (chicken) (broken up), green onions , chopped real fine, almonds, hand full raisins , optional, sauce, rice vinegar, oil, sugar, seasoning packets out of ramen noodles

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, reduced fat mayonnaise, red wine vinegar, splenda no calorie