Low-Cal Roasted Red Pepper Dip Recipe

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Ingredients:

Serving

2 cups roasted red peppers
1 cup miracle whip calorie-wise
1/2 cup kraft sun-dried tomato salad dressing
2 garlic cloves
1 red pepper
2 cups baby carrots
1 cup broccoli, chopped
4 celery ribs, sliced into 3 inch pieces
1 green pepper, sliced

Directions:

Blend first 4 ingredients in blender until smooth. Cut top off red pepper, remove seeds and membrane, wash and dry. Spoon dip into hollowed red pepper, chill in refrigerator 1 hour. Serve with cut veggies and crackers for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.73 Kcal (962 kJ)
Calories from fat	106.18 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	13.01mg	4%
Sodium	877.33mg	37%
Potassium	503.73mg	11%
Total Carbs	27.77g	9%
Sugars	17.75g	71%
Dietary Fiber	5.6g	22%
Protein	2.85g	6%
Vitamin C	137.1mg	228%
Vitamin A	0.8mg	26%
Iron	20.8mg	115%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	66.31 Kcal (278 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	18%
Cholesterol	3.76mg	4%
Sodium	253.22mg	37%
Potassium	145.39mg	11%
Total Carbs	8.02g	9%
Sugars	5.12g	71%
Dietary Fiber	1.62g	22%
Protein	0.82g	6%
Vitamin C	39.6mg	228%
Vitamin A	0.2mg	26%
Iron	6mg	115%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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