123 salad almonds cucumber Recipes

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

quinoa, water, garlic, minced, extra virgin olive oil, fresh lemon juice, grated lemon zest, cucumber, peeled, seeded & diced small, garbanzo beans, drained, fresh dill, chopped, fresh parsley, chopped, golden raisin, almonds or 2/3 cup hazelnuts, toasted & chopped, green onion, thinly sliced, carrot, grated, sea salt, fresh ground black pepper

baby spinach leaves, carrot, shredded, tomatoes, sliced, cucumber , sliced into bitesized chunks, mandarin oranges , divided into sections, almonds

chopped cucumber, seeded and peeled, chopped fresh strawberries, chopped fresh mozzarella cheese, toasted sliced almonds, chopped grilled chicken, red wine vinegar, olive oil, dijon mustard, shallot, minced, chopped tarragon, salt, ground black pepper, in large jar, combine ingredients. cover tightly with lid, shake until combined about 30 seconds. will keep in ref

olive oil , virgin, lemon juice, salt and pepper, sultanas, soaked, currants, soaked, cooked brown rice, almonds, chopped, walnuts, chopped, cashew nuts, chopped, peach slices, in natural juice,drained and chopped chunky, cucumber, cubed, cooked red kidney beans, black olives, pitted

boneless skinless chicken breast, baby spinach, mandarin oranges, shelled edamame, cucumber, red pepper, green pepper, almonds, shredded red cabbage, shredded carrots, red onion

smoked salmon, sour cream, cucumber, peeled, seeded and diced, almonds , slivered, chives, chopped, salt, white pepper, dill weed

sliced almonds, sugar, shredded lettuce, sliced water chestnuts, drained, frozen peas, thawed and well drained, cucumber, sliced, tomatoes, cut into thin wedges, shredded part-skim mozzarella cheese, mandarin orange, drained, canola oil, sugar, cider vinegar, salt, pepper

fresh baby spinach, chopped cucumber, fresh broccoli florets, golden raisins, real bacon bits, almonds, sliced fresh mushrooms, chopped red onion, mayonnaise, sugar, red wine vinegar

butternut squash (aka buttercup squash...bright orange inside), raisins, fresh lemon juice, olive oil, garlic cloves, minced, brown sugar (or use a sugar alternative such as agave), sea salt, ground cumin, ground cinnamon, cayenne (or to taste), fresh parsley, finely chopped, almonds, toasted, cucumbers, diced, green onions, sliced, red onion, minced, radish, diced

head romaine lettuce, rinsed, dried and chopped (can substitute with red leaf lettuce or use mix of both), red onion, thinly sliced (( like to chop small), pitted black olives, sliced, red bell pepper, chopped, tomatoes, chopped, sliced cremini mushroom, sliced (optional), cucumber, chopped, crumbled feta cheese, sliced almonds, toasted (or or and sesame seeds, toasted), olive oil, dried oregano, paprika (optional), lemon, juiced, ground black pepper , to taste

baby spinach, chicken breasts, cubed and sauteed in your favourite stir fry sauce eg. sweet and sour/ teriyaki, ripe avocado, cubed, blueberries, gala apple,cubed, cucumber , cuber, bean sprouts, toasted almonds, salt pepper, your favourite poppyseed dressing or raspberry vinaigrette

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

red onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper

carton chicken broth , 30% less sodium, pearl barley, english cucumber, grape tomatoes, halved, celery, thinly sliced, balsamic vinaigrette, fresh dill, chopped, salt, pepper, sliced almonds, toasted

ripe tomatoes, coarsely chopped, red bell pepper, stemmed, seeded, and diced, cucumbers, peeled, seeded, and diced, spanish or red onion, diced, dried oregano, crumbled, lemon juice, salt, freshly ground black pepper, spanish olive oil, hard boiled eggs, whites diced and yolks pushed through a sieve, red radishes, trimmed and thinly sliced, almonds, toasted (see note )

grain and wild rice blend, white corn, drained, cucumber, seeded and chopped, carrots, peeled and coarsely chopped, green onions, thinly chopped, fresh parsley, chopped, vegetable oil, fresh lemon juice, garlic cloves, minced, dill weed, dry mustard, pepper, dry roasted sunflower seeds, romaine lettuce, almonds