Directions:
- In a large saucepan, bring broth and 1 cup water to a boil. Stir in barley; cover and bring to a boil. Reduce heat and simmer until barley is tender, 40-50 minutes, Drain and cool.
- Halve cucumber lengthwise, then cut each half lengthwise again. Slice crosswise to make small tirangles. Toss cucumber, tomatoes, and celery in vinaigrette; cover and refrigerate until needed.
- Combine barley, dill, salt and pepper. Salad can be prepared to this point, cover and refrigerated. up to two days. Just before serving, sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.95 Kcal (649 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 192.15mg | 8% | |
| Potassium | 208.66mg | 4% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.02 Kcal (507 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Sodium | 150.08mg | 8% | |
| Potassium | 162.97mg | 4% | |
| Total Carbs | 24.79g | 11% | |
| Sugars | 3.46g | 18% | |
| Dietary Fiber | 4.9g | 25% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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