Asian Chicken Salad Recipe

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Asian Chicken Salad
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  1. Grill the chicken in a grill pan and slice into 1/2 inch slices. Slice the onion into rings, and the peppers into thin strips. Drain the mandarin oranges.
  2. Serve with a light asian salad dressing. I like Newman's own Lighten Up Asian Sesame Ginger. You can also substitute the
  3. Toss everything together and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2596.77 Kcal (10872 kJ)
Calories from fat 1042.74 Kcal
% Daily Value*
Total Fat 115.86g 178%
Cholesterol 535.13mg 178%
Sodium 3455.5mg 144%
Potassium 8950.03mg 190%
Total Carbs 170.45g 57%
Sugars 82.22g 329%
Dietary Fiber 59.92g 240%
Protein 256.65g 513%
Vitamin C 607.2mg 1012%
Vitamin A 2.8mg 95%
Iron 19.1mg 106%
Calcium 1157.4mg 116%
Amount Per 100 g
Calories 88.7 Kcal (371 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 178%
Cholesterol 18.28mg 178%
Sodium 118.04mg 144%
Potassium 305.72mg 190%
Total Carbs 5.82g 57%
Sugars 2.81g 329%
Dietary Fiber 2.05g 240%
Protein 8.77g 513%
Vitamin C 20.7mg 1012%
Vitamin A 0.1mg 95%
Iron 0.7mg 106%
Calcium 39.5mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
  • 67

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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