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Basque Tossed Salad Recipe

Basque Tossed Salad Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

5 ripe tomatoes, coarsely chopped
1 large red bell pepper, stemmed, seeded, and diced
3 medium cucumbers, peeled, seeded, and diced
1 medium spanish or red onion, diced
1/2 tsp dried oregano, crumbled
3 tbsp lemon juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup spanish olive oil
2 large hard boiled eggs, whites diced and yolks pushed through a sieve
6 large red radishes, trimmed and thinly sliced
1/3 cup slivered almonds, toasted (see note )

Directions:

In a large bowl, combine the tomatoes, bell pepper, cucumbers, onion, and oregano. In a separate bowl, whisk together the lemon juice, salt, and pepper and drizzle in the olive oil, whisking until emulsified. Pour the dressing over the salad and toss again. Mound the salad onto a large platter and garnish with the egg whites, radishes, and almonds. Scatter the sieved egg yolk over the top and serve immediately.
Note: To toast almonds, preheat the oven to 350 degrees. Spread the almonds on a cookie sheet and toast in the oven until golden, about 10 minutes. Set aside to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.3 Kcal (445 kJ)
Calories from fat	62.97 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	222.54mg	9%
Potassium	383.78mg	8%
Total Carbs	7.67g	3%
Sugars	4.22g	17%
Dietary Fiber	2.83g	11%
Protein	4.52g	9%
Vitamin C	34.3mg	57%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	45.64 Kcal (191 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	11%
Sodium	95.54mg	9%
Potassium	164.77mg	8%
Total Carbs	3.29g	3%
Sugars	1.81g	17%
Dietary Fiber	1.21g	11%
Protein	1.94g	9%
Vitamin C	14.7mg	57%
Vitamin A	0.2mg	16%
Iron	3.7mg	48%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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