Summery Chicken Salad Recipe

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Ingredients:

Serving

2 cups baby spinach
2 chicken breasts, cubed and sauteed in your favourite stir fry sauce eg. sweet and sour/ teriyaki
1 ripe avocado, cubed
1 cup blueberries
1 gala apple,cubed
1/4 cucumber , cuber
bean sprouts
1/4 cup toasted almonds
salt pepper
your favourite poppyseed dressing or raspberry vinaigrette

Directions:

Toss the spinach, avocado, blueberries, apple,cucumber and almonds with the Poppyseed dressing. Sprinkle salt and black pepper. Divide between 2 plates and top with the chicken and bean sprouts!So easy and so yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.28 Kcal (1504 kJ)
Calories from fat	243.73 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Cholesterol	6.15mg	2%
Sodium	115.82mg	5%
Potassium	897.52mg	19%
Total Carbs	26.8g	9%
Sugars	9.56g	38%
Dietary Fiber	11.33g	45%
Protein	9.96g	20%
Vitamin C	26.8mg	45%
Iron	2.6mg	14%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	92.76 Kcal
		% Daily Value*
Total Fat	10.31g	42%
Cholesterol	2.34mg	2%
Sodium	44.08mg	5%
Potassium	341.59mg	19%
Total Carbs	10.2g	9%
Sugars	3.64g	38%
Dietary Fiber	4.31g	45%
Protein	3.79g	20%
Vitamin C	10.2mg	45%
Iron	1mg	14%
Calcium	36.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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