Directions:
- Prepare rice according to package instructions. Let cool to room temperature. Stir corn, cucumber, carrots, green onions and parsley into rice. Combine oil, lemon juice, garlic, dill weed, mustard and pepper in small bowl; mix well. Stir into rice mixture. Cover and chill several hours or overnight.
- Stir in sunflower seeds. Serve on lettuce-lined plates and sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 184.41mg | 4% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.55 Kcal (928 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 17% | |
|---|---|---|---|
| Sodium | 21.41mg | 1% | |
| Potassium | 299.47mg | 4% | |
| Total Carbs | 12.54g | 3% | |
| Sugars | 2.9g | 7% | |
| Dietary Fiber | 3.32g | 8% | |
| Protein | 4.78g | 6% | |
| Vitamin C | 11.3mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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