410 s medium Recipes

roma tomatoes, low-fat sour cream, cheese , mozzarella cheddar and monteray jack mix, refried beans (fresh or canned ), fresh garlic cloves, chopped fine, jalapeno peppers , seeds and pith removed, red bell peppers , seeds and pith removed, chopped fine, green bell peppers , seeds and pith removed, chopped fine, yellow bell peppers , seeds and pith removed, chopped fine, scallions, chopped with greens, zucchini, chopped fine, carrot , shredded on medium holes, lime , juice of, extra virgin olive oil, flat-leaf italian parsley, chopped, cilantro, chopped, salt and pepper, cayenne pepper , to taste

extra virgin olive oil, green onions, garlic cloves, finely minced, heavy cream, thyme, sweet basil, oregano (dash), salt, cayenne pepper, paprika, romano cheese, grated, angel hair pasta, black olives, sliced for garnish, shrimp, medium. size, peeled, deveined and butterflied, scallop, lump crabmeat , about two cans, french bread (for sopping up sauce)

tofu, cut in 1-inch cubes (soft or medium firm ), sesame seeds, sesame oil, garlic, minced, soy sauce , to taste, shaved bonito flakes (comes in 5-3g packs in a bag.), stalks green onions, finely chopped, ginger, grated

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish

ground beef, chopped onion, salt, pepper, all-purpose flour, beef stock (i use 1 tbsp bouillon for 1 cup water), worcestershire sauce, frozen mixed vegetables, cooked mashed potatoes (about 5 medium sized potatoes)

ground beef (crumbled ), onion (medium dice ), macaroni, tomato soup, sliced mushrooms (do not drain), frozen mixed vegetables, grated cheddar cheese (i use sharp), salt and pepper

butter, potatoes, peeled and cut into medium dice, onion, finely diced, dry mustard, salt, old bay seasoning, flour, pepper, half-and-half, milk, crabmeat (picked over for shells), dry sherry (optional), parsley

vegetable oil, ginger, minced, roast pork, bok choy , julienned, hoisin sauce, rice wine, green onion , cut into 2 inch segments, egg noodles or 8 oz medium (cooked)

sweet potatoes or 1 medium yam, peeled and rough chopped, carrots, peeled and sliced into thick chunks, water

head iceberg lettuce, chopped into 3/4-inch squares, romaine lettuce , or, red lettuce, chopped into 3/4-inch squares, red cabbage, chopped into 3/4-inch squares, roma tomatoes , quartered longways, carrot, peeled and julienned, crouton (home made are best!), red onion, thinly sliced, honey-roasted ham , from deli, sliced medium and chopped, cooked turkey breast , from deli, thickly sliced and chopped, crisp bacon, crumbled, sweet gherkins (garnish ), banana peppers, halved and de-seeded (garnish ), fresh mushrooms, cleaned and sliced, eggs, boiled and thinly sliced, saltine , waverly wafers, and small garlic breadsticks

unpeeled medium raw shrimp, pancake mix, beer, vegetable oil, all-purpose flour, flaked coconut

bacon, clams , large ( chowder ), onion , large, black pepper, potatoes, medium, chopped

fresh chicken, white potatoes or 4 medium red potatoes, sliced, fresh green beans, vidalia onions or 1 medium sweet onion, minced, garlic cloves, minced, chicken bouillon cubes or 2 (14 oz) cans chicken broth, sazon goya with coriander and annatto, water, herbs , of your choice with, black pepper

water, salt, divided, salt, divided, uncooked medium. shrimp, peeled and deveined, vegetable oil, lemon juice, chopped green pepper, chopped onion, butter or 2 tbsp margarine, condensed tomato soup, undiluted, whipping cream, cooked rice, ground pepper, cayenne pepper, almonds, toasted, divided

butter(melted ), whole chopped medium onion, cooked, drained and chopped spinach, corn tortillas(frozen ), cream of mushroom soup, garlic salt (optional), grated cheddar cheese, green chilis, ground beef, milk, rotel tomatoes, sour cream

green bell pepper minced, stalk celery ribs minced, whole onion medium minced, whole jalapeno peppers minced, garlic minced, oil, tomatoes, rotel, beef broth, chicken broth, tomato soup, water, cumin ground, chili powder, salt, lemon pepper seasoning, worcestershire, corn tortillas cut, cheddar cheese or monterrey jack grated

fresh lime juice, soy sauce, low sodium, chili paste, minced fresh garlic, head medium cabbage, shredded carrot, lettuce leaves