Jane's Enchilada Casserole Recipe

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Jane's Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Spray 9x13 casserole dish.
  3. Brown meat and onion together. Add Rotel tomatoes and spinach.
  4. Dip frozen tortillas in melted butter and line baking dish. Top with meat mixture. Cover meat mixture with the green chilis. Layer second half of tortillas dipped in butter.
  5. Mix mushroom soup, sour cream, garlic salt and milk together in small bowl. Spread over top of tortillas. Refrigerate overnight.
  6. Top with grated cheese and bake at 325 degrees until bubbly..about 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.78 Kcal (2595 kJ)
Calories from fat 436.48 Kcal
% Daily Value*
Total Fat 48.5g 75%
Cholesterol 170.41mg 57%
Sodium 616.98mg 26%
Potassium 624.22mg 13%
Total Carbs 8.74g 3%
Sugars 1.88g 8%
Dietary Fiber 2.44g 10%
Protein 39.26g 79%
Vitamin C 11.6mg 19%
Vitamin A 0.5mg 17%
Iron 3.9mg 21%
Calcium 545.7mg 55%
Amount Per 100 g
Calories 205.7 Kcal (861 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 75%
Cholesterol 56.56mg 57%
Sodium 204.78mg 26%
Potassium 207.18mg 13%
Total Carbs 2.9g 3%
Sugars 0.63g 8%
Dietary Fiber 0.81g 10%
Protein 13.03g 79%
Vitamin C 3.8mg 19%
Vitamin A 0.2mg 17%
Iron 1.3mg 21%
Calcium 181.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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