Main
Recipes
Sneaky Chef's Orange Puree Recipe

Sneaky Chef's Orange Puree Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium sweet potatoes or 1 medium yam, peeled and rough chopped
3 medium carrots, peeled and sliced into thick chunks
3 -4 tbsp water

Directions:

Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
Drain and put them in a food processor with 2 tablespoons of water.
Puree on high until no chunks. Stop occasionally to circulate.
Add water as necessary. (Less is better).
Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.35 Kcal (98 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.85mg	1%
Potassium	127.96mg	3%
Total Carbs	5.54g	2%
Sugars	1.79g	7%
Dietary Fiber	1.17g	5%
Protein	0.55g	1%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	51.21 Kcal (214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.5mg	1%
Potassium	280.62mg	3%
Total Carbs	12.14g	2%
Sugars	3.93g	7%
Dietary Fiber	2.57g	5%
Protein	1.21g	1%
Vitamin C	3.7mg	3%
Vitamin A	0.9mg	13%
Iron	0.4mg	1%
Calcium	28.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Puree

Sweet potato, peeled and cubed and 2 more..
Potato Salad Japanese Style

Potatoes, chopped, Carrots, chopped and 9 more..
Potato Cheese Soup

Potatoes - peeled and cubed, Carrot, chopped and 10 more..
Potato & Carrot Dumplings

Potatoes, Carrots, Water, Salt and pepper (to taste)
Breakfast Banana Bread Pudding

Sweet potato, peeled and coarsely chopped and 13 more..
Power Pizza

Store-bought pizza dough (whole wheat preferred) or 4 gre... and 14 more..
Crock Pot Beef Short Ribs

Short rib of beef, Vegetable oil, Onions, cut into wedges and 12 more..
African Sweet Potato and Peanut Soup

Vegetable oil, Onion, chopped, Garlic, minced and 14 more..
Easy Corned Beef and Cabbage

Onion, cut into wedges, Potatoes, peeled and quartered and 9 more..
Salmon Chowder

Olive oil, Onion, chopped, Celery seed, Garlic powder and 10 more..
Split Pea Soup

Split peas, Ham, Potatos, Carrots, Water
Potato Chowder

Bacon, Chopped onion, Diced raw potatoes and 9 more..
Fish Chowder

Cod fish fillet, Margarine or 2 tbsp cooking oil and 8 more..

Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Sneaky Chef's Make-Ahead Green Puree

Raw baby spinach leaves and 3 more..
Mean Chef's Orange Scones

All-purpose flour, Baking powder, Salt, Granulated sugar and 6 more..
Sneaky Mommy's Chocolate Zucchini Cake

Whole wheat flour, Unsweetened cocoa powder, Baking soda and 14 more..
Chef's Catalog World's Greatest Meatloaf

Breadcrumbs, Milk and 12 more..
Chef's Salt

Salt, Garlic powder, Black pepper, White pepper, Paprika
Chef's Salad
Chef's Spinach Salad

Red onion, thinly sliced, White wine vinegar, Sugar and 15 more..
Chef's Tomato Basil Soup

Diced tomatoes, Olive oil, Basil leaves, Salt and 2 more..
Chef's Choice Shellfish Bisque

Minced onion, Butter, Flour, Chicken broth, Dry sherry and 4 more..
Chef's Special Blue Cheese Dressing

Blue cheese, Mayonnaise, Sour cream, Garlic clove, minced and 3 more..