Mora's Yummy Roast Chicken Recipe

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Mora's Yummy Roast Chicken
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Ingredients:

Directions:

  1. Remove and discard gizzards.
  2. Lay chicken in 13x9-inch roasting pan breast side up.
  3. Peel and slice potatoes into 1/4 inch thick medallions sliced in half, arrange around bird with green beans. (You can substitute or add any sliced root vegetable you like).
  4. Mince onion and garlic together, sprinkle on top of vegetables.
  5. Add chicken bouillon to vegetables and sprinkle contents of Sazon packets evenly over entire dish.
  6. Slowly pour water over bird, turning everything a nice shade of orange, water line should just cover vegetables add more if needed.
  7. Sprinkle herbs and pepper over all.
  8. Roast for 1 1/2 hours at 450°F.
  9. Check at 1 hours to baste with pan drippings. Let rest 5-10 minutes after taking out of oven.
  10. Potatoes will take on a wonderful shade of orange.
  11. Fabulous over homemade white rice or egg noodles. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.17 Kcal (939 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 51.94mg 17%
Sodium 2111.17mg 88%
Potassium 628.32mg 13%
Total Carbs 20.79g 7%
Sugars 3.14g 13%
Dietary Fiber 3.01g 12%
Protein 14.2g 28%
Vitamin C 15.2mg 25%
Iron 2mg 11%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 84.13 Kcal (352 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 15%
Cholesterol 19.49mg 17%
Sodium 792.31mg 88%
Potassium 235.8mg 13%
Total Carbs 7.8g 7%
Sugars 1.18g 13%
Dietary Fiber 1.13g 12%
Protein 5.33g 28%
Vitamin C 5.7mg 25%
Iron 0.8mg 11%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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