Directions:
- Saute first 5 ingredients in oil until soft. Add next 11 ingredients. Bring to boil. Simmer 50 min. Add tortillas and cook 10 min. Por into mugs and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.01 Kcal (950 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 1365.58mg | 57% | |
| Potassium | 636.52mg | 14% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 45% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 4% | |
| Sodium | 294.17mg | 57% | |
| Potassium | 137.11mg | 14% | |
| Total Carbs | 5.97g | 9% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 1.59g | 15% | |
| Vitamin C | 8mg | 62% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 45% | |
| Calcium | 32.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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