Directions:
- Fry beef until no pink is showing. Drain fat.
- Add onion and fry until onion starts getting soft, then add flour, salt and pepper.
- Stir until combined and then add beef stock and Worcestershire sauce.
- Stir to boiling and until thickened.
- Add frozen mixed veggies and continue cooking until vegetables are thawed and well mixed with beef.
- Spread meat mixture in 2 quart casserole dish. Cover with mashed potatoes and bake uncovered for 30 minutes at 350F, until heated through and potatoes are slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.46 Kcal (1275 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 955.11mg | 40% | |
| Potassium | 820.13mg | 17% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 16% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 16% | |
| Sodium | 317.26mg | 40% | |
| Potassium | 272.42mg | 17% | |
| Total Carbs | 11.39g | 11% | |
| Sugars | 2.96g | 36% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 6.54g | 39% | |
| Vitamin C | 5.6mg | 28% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.1mg | 18% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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