48814 roly poly fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

all-purpose flour, butter or 4 oz margarine, cold, baking powder, golden syrup or 2 -4 tbsp jam, sugar, warm water

jalapeno, white vinegar, pickling salt, granulated sugar, water, crushed red pepper flakes (optional)

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

roly poly squash (apple), corn kernel, onion, chopped fine, olive oil or 1 tbsp vegetable oil, scallions, chopped fine, ricotta cheese, grated parmesan cheese, salt & pepper

season-all salt, mccormick garlic powder, cayenne pepper, mccormick smoked paprika

beef brisket , packer trimmed (about 15 lbs.), lea & perrins worcestershire sauce, season all, mccormick garlic powder, cayenne pepper, mccormick smoked paprika

cod cheek , gills removed (or fish heads of any non-oily fish), raw chicken liver, fresh spinach leaves (2 leaves per serving), snow peas (at least 8 , 1 per serving), chopped mushrooms (can use tree ear, cloud ear, wood ear mushrooms found in asian markets), chicken broth, diced bamboo shoot, cornstarch, cold water, egg whites, chopped green onion, for garnish

flour, baking powd, butter, eggs, milk, strawberry jam, ground almonds, syrup, boiling water, sugar, butter

cod cheeks , gills removed (or fish heads of any non-oily fish), raw chicken liver, fresh spinach leaves (2 leaves per serving), snow peas (at least 8 , 1 per serving), chopped mushrooms (can use tree ear, cloud ear, wood ear mushrooms found in asian markets), chicken broth, diced bamboo shoots, cornstarch, cold water, egg whites, chopped green onions, for garnish

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips