Roly Poly Rub for the Pantry Recipe

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Roly Poly Rub for the Pantry
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Ingredients:

Directions:

  1. Combine All ingredients and mix together well.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.8 Kcal (179 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 13809.93mg 575%
Potassium 145.77mg 3%
Total Carbs 8.5g 3%
Sugars 0.09g 0%
Dietary Fiber 4.24g 17%
Protein 0.11g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 68.62 Kcal (287 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 22138.39mg 575%
Potassium 233.68mg 3%
Total Carbs 13.63g 3%
Sugars 0.14g 0%
Dietary Fiber 6.79g 17%
Protein 0.17g 0%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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