105 rolls protein Recipes

rolled oats, wheat germ, oat bran, vanilla protein powder, crunchy peanut butter, raisins or 1 cup dried fruit, and chopped, chocolate chips, light karo syrup

rolled oats, protein powder, salt, cinnamon, almond butter, bananas, almond milk, agave, vanilla, raisins

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

protein powder, quinoa flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt, silken tofu, canola oil, vanilla extract

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

rolled oats, powdered milk, cinnamon, maple syrup, vanilla whey protein powder, egg, orange juice, vanilla extract, dried fruit, chopped

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts