Delphene's Protein Bar Recipe

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Delphene's Protein Bar
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees and line 7 X 11 inch baking pan with waxed paper.
  2. Mix all ingredients thoroughly.
  3. Spread onto pan, press cutting lines into make 10 pieces. Bake for 15 minutes until golden brown. Cut apart, then cool and wrap.
  4. Store airtight at room temperature for up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.6 Kcal (2757 kJ)
Calories from fat 136.93 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 47.1mg 16%
Sodium 479.63mg 20%
Potassium 856.01mg 18%
Total Carbs 130.53g 44%
Sugars 52.62g 210%
Dietary Fiber 6.03g 24%
Protein 17.87g 36%
Vitamin C 232.3mg 387%
Iron 2.6mg 15%
Calcium 682.4mg 68%
Amount Per 100 g
Calories 306.3 Kcal (1282 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 23%
Cholesterol 21.91mg 16%
Sodium 223.06mg 20%
Potassium 398.11mg 18%
Total Carbs 60.71g 44%
Sugars 24.47g 210%
Dietary Fiber 2.81g 24%
Protein 8.31g 36%
Vitamin C 108mg 387%
Iron 1.2mg 15%
Calcium 317.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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