Protein Pumpkin Roll Cake Recipe

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Protein Pumpkin Roll Cake
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Ingredients
12
Count
Nutrition
699
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together wet ingredients well. Sift in dry ingredients. Mix until blended.
  2. So once I did that I had to figure out how to make a long, flat cake. Seemed to me the best way to do it was to line a cookie sheet w/ foil, spray it down and cook the cake on that. So that's precisely what I did. And I baked on 350 for 10 minutes. Yes, only 10 minutes.
  3. Now it is VERY important with roll cakes to let the cake cool. I know you're excited. I was too. But we had to let the thing cool! The cooling process gave me time to contemplate what the heck I was gonna fill this puppy with. I had this whole grand scheme in my head involving ricotta cheese and cream cheese and all that jazz but - being that we just had a blizzard and I was not willing to trek out in the snow to procure ricotta - the cream cheese would have to do.
  4. Once I took the thing out of the oven I needed to transfer it so I could peel the backing.
  5. Then I lined the first cookie sheet with plastic wrap and transfered the cake back onto it. There - now we're in the right place. So I iced the thing (and it looked so pretty and flat - I was so mesmerized that I forgot to take a pic at this stage). So here came the real test: could a protein cake roll?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.56 Kcal (2925 kJ)
Calories from fat 280.37 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 147.94mg 49%
Sodium 499.63mg 21%
Potassium 1424.37mg 30%
Total Carbs 79.65g 27%
Sugars 65.61g 262%
Dietary Fiber 3.01g 12%
Protein 33.48g 67%
Vitamin C 0.8mg 1%
Vitamin A 2.2mg 73%
Iron 0.8mg 4%
Calcium 1065.7mg 107%
Amount Per 100 g
Calories 470.94 Kcal (1972 kJ)
Calories from fat 189.01 Kcal
% Daily Value*
Total Fat 21g 48%
Cholesterol 99.74mg 49%
Sodium 336.84mg 21%
Potassium 960.26mg 30%
Total Carbs 53.7g 27%
Sugars 44.23g 262%
Dietary Fiber 2.03g 12%
Protein 22.57g 67%
Vitamin C 0.6mg 1%
Vitamin A 1.5mg 73%
Iron 0.5mg 4%
Calcium 718.4mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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