30 rolled muffins healthy Recipes

  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Healthy Cranberry Walnut Muffins
    rolled oats, flour, baking powder, salt and
    8 More
    rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla
    55 min, 12 ingredients
  • Delicious Banana Vegan Muffins (healthy and sugar free!)
    all-purpose flour, wheat bran, rolled oats, flax seeds and
    12 More
    all-purpose flour, wheat bran, rolled oats, flax seeds, baking powder, baking soda, ground cinnamon, salt, ground ginger , or to taste, ground allspice , or to taste, ground nutmeg , or to taste, ripe bananas, mashed, peanut oil, chopped walnuts, dark chocolate chips, raisins
    50 min, 16 ingredients
  • Healthy Heart Muffins
    egg whites, skim milk, low-fat yogurt, applesauce and
    7 More
    egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced
    30 min, 11 ingredients
  • Healthy Banana Muffins
    all-purpose flour , spooned and leveled and
    13 More
    all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed
    35 min, 15 ingredients
  • Healthy Banana Muffins
    bananas, mashed, splenda sugar substitute and
    8 More
    bananas, mashed, splenda sugar substitute, egg white, beaten, baking soda, baking powder, whole wheat flour, rolled oats (instant is fine ), unsweetened applesauce, salt, chocolate chip
    15 min, 10 ingredients
  • Healthy Cranberry Muffins
    chopped fresh cranberries, white sugar, rolled oats and
    8 More
    chopped fresh cranberries, white sugar, rolled oats, buttermilk, shortening, light brown sugar, egg, whole wheat pastry flour (or whatever flour you have), baking powder, baking soda, salt
    31 min, 11 ingredients
  • Healthy Blueberry Muffins
    buttermilk (or a combination of plain yogurt and milk) and
    13 More
    buttermilk (or a combination of plain yogurt and milk), egg, lightly beaten, canola oil, vanilla, honey, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, frozen wild blueberries, brown sugar (optional), rolled oats (optional), cinnamon (optional)
    55 min, 14 ingredients
  • Healthy Shmealthy Muffins
    flour , i use 1 cup spelt 1 cup whole wheat, rolled oats and
    12 More
    flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut
    30 min, 14 ingredients
  • The Ultimate Healthy Muffins
    rolled oats, red river hot cereal, cornmeal and
    10 More
    rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)
    55 min, 13 ingredients
  • Healthy Caramel Apple Muffins
    canola oil, unsweetened applesauce, nonfat sour cream and
    13 More
    canola oil, unsweetened applesauce, nonfat sour cream, brown sugar, caramel topping, egg whites, all-purpose white flour, whole wheat flour, oat bran, flax seeds (ground ), ground cinnamon, ground nutmeg, baking soda, salt, chopped apples (bitter), chopped soft caramel , rolled in flour to prevent sticking together
    40 min, 16 ingredients
  • Healthy Pumpkin Banana Muffins
    all-purpose flour, whole wheat flour, rolled oats and
    14 More
    all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts
    30 min, 17 ingredients
  • Healthy Pumpkin Banana Muffins
    all-purpose flour, whole wheat flour, rolled oats and
    15 More
    all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted
    40 min, 18 ingredients
  • Healthy Oatmeal Raisin Muffins
    whole wheat flour, quick-cooking rolled oats, brown sugar and
    8 More
    whole wheat flour, quick-cooking rolled oats, brown sugar, baking soda, cinnamon, salt, water, skim milk, oil, egg, raisins
    30 min, 11 ingredients
  • Janets Super Healthy Muffins Janets Super Healthy Muffins
    rolled oats or granola cereal of any kind, water and
    10 More
    rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon
    20 min, 12 ingredients
  • Healthy Prune-Oatmeal Muffins Healthy Prune-Oatmeal Muffins
    all-purpose flour, oat flour, wheat germ and
    10 More
    all-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg
    25 min, 13 ingredients
  • Healthy Toddler Vegan Muffins Healthy Toddler Vegan Muffins
    chia seeds, whole wheat flour, rolled oats, baking soda and
    6 More
    chia seeds, whole wheat flour, rolled oats, baking soda, salt, cinnamon, applesauce, coconut oil, brown sugar, vanilla
    45 min, 10 ingredients
  • Healthy Chocolate/Berry Muffins Healthy Chocolate/Berry Muffins
    yogurt, plain or 1 cup vanilla, rolled oats and
    9 More
    yogurt, plain or 1 cup vanilla, rolled oats, all-purpose flour, whole wheat flour, baking powder, baking soda, brown sugar, egg, vanilla, oil, chocolate chips or 1 cup berries
    30 min, 11 ingredients




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