Healthy Shmealthy Muffins Recipe

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Ingredients:

Serving

2 cups flour , i use 1 cup spelt 1 cup whole wheat
1 cup rolled oats
1 tsp salt
2 tsp baking soda
1/4 cup sugar
1/4 cup veg oil
1 1/2 cup applesauce of your cho ice, i use apple peach
1 cup yougart
1 egg
1 cup of orange or coconut juice
1 cup milk
1/2 cup chopped nuts , i use pitstachio or flax seed
1 large carrot grated
1/2 cup coconut

Directions:

Mix all dry ingredients and then add all wet, stir till mixed
Pour into muffin paper lined muffin tins and bake at 350* till slightly brown cool and and enjoy! makes a big batch, last for about a week of breakfast and snacks at my house

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.41 Kcal (768 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	7.02mg	2%
Sodium	521.54mg	22%
Potassium	127.95mg	3%
Total Carbs	28.11g	9%
Sugars	6.25g	25%
Dietary Fiber	2.66g	11%
Protein	3.8g	8%
Vitamin C	4.6mg	8%
Iron	1.3mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	211.44 Kcal (885 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	10%
Cholesterol	8.1mg	2%
Sodium	601.27mg	22%
Potassium	147.51mg	3%
Total Carbs	32.41g	9%
Sugars	7.2g	25%
Dietary Fiber	3.06g	11%
Protein	4.38g	8%
Vitamin C	5.2mg	8%
Iron	1.5mg	7%
Calcium	69.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.