Directions:
- Preheat oven to 400 degrees.
- Mix together the flours, splenda baking powder,salt,wheat germ, and soda. Stir in the oats and prunes.
- Add the buttermilk, butter, molasses, and egg, and stir til mixed. Batter will resemble cake batter. Pour into a non stick muffin tin. Either 6 large muffin size, or 12 small size. Bake until lightly brown and springy. Turn muffins out of pan and allow to cool. Delicious warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.08 Kcal (1135 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 7% | |
| Sodium | 293.9mg | 12% | |
| Potassium | 685.05mg | 15% | |
| Total Carbs | 53.81g | 18% | |
| Sugars | 25.15g | 101% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 7% | |
| Sodium | 271.27mg | 12% | |
| Potassium | 632.31mg | 15% | |
| Total Carbs | 49.67g | 18% | |
| Sugars | 23.21g | 101% | |
| Dietary Fiber | 2.78g | 12% | |
| Protein | 4.89g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.4mg | 15% | |
| Calcium | 95.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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