Healthy Chocolate/Berry Muffins Recipe

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Healthy Chocolate/Berry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix yogurt and oats and set aside to moisten.
  3. Combine flours, baking powder, baking soda and brown sugar.
  4. Add egg, vanilla, oil, and oat/yoghurt mixture. Mix well to combine.
  5. Add 1 cup of chocolate chips or berries. Mix again.
  6. Divide into 12 paper lined muffin tin.
  7. Bake 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.71 Kcal (4608 kJ)
Calories from fat 466.28 Kcal
% Daily Value*
Total Fat 51.81g 80%
Cholesterol 48.88mg 16%
Sodium 549.87mg 23%
Potassium 620.93mg 13%
Total Carbs 149.83g 50%
Sugars 53.73g 215%
Dietary Fiber 4.39g 18%
Protein 13.89g 28%
Vitamin C 0.6mg 1%
Iron 5mg 28%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 379.19 Kcal (1588 kJ)
Calories from fat 160.63 Kcal
% Daily Value*
Total Fat 17.85g 80%
Cholesterol 16.84mg 16%
Sodium 189.43mg 23%
Potassium 213.91mg 13%
Total Carbs 51.62g 50%
Sugars 18.51g 215%
Dietary Fiber 1.51g 18%
Protein 4.78g 28%
Vitamin C 0.2mg 1%
Iron 1.7mg 28%
Calcium 76.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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