461 rocket scientists empty stomach Recipes

spaghetti, extra-virgin olive oil (1-2 tbsp for frying , plus a glug or two more), handful) white breadcrumbs, garlic, dried chili flakes, crab meat (preferably a mix of brown and white), lemon juice, plus extra to serve, salt, black pepper, flat-leaf parsley, chopped, rocket

filtered water, fresh-pressed apple juice, chopped fresh pineapple, chilled, arugula/rocket , tough stems removed, fresh mint leaves, roughly chopped raw macadamia nuts, chia seeds or flax seeds, sea salt

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

red onion, chopped, garlic cloves, chopped, butter, preferably unsalted, sugar, eggs, goat cheese, rosemary (optional), sage (optional), oregano (optional), marjoram (optional), thyme (optional), salt , to taste, fresh ground black pepper , to taste, rocket or baby spinach leaves or salad greens, 2 handfuls, olive oil (or 1/4 tbsp and 1/4 tbsp fresh lemon juice), lemon zest

olive oil, mushrooms, quartered, red onion, diced, garlic cloves, minced, vermouth or 1/3 cup white wine, salt, chili pepper flakes, dried herbs (rosemary, thyme, oregano or parsley), arugula , ripped into bite size pieces washed and spun dry, nutmeg, grated cheese (optional)

roasted unsalted cashews, fresh flat-leaf parsley, finely chopped, stale breadcrumbs, eggs, chicken breast fillets, skinless, plain flour, olive oil, rocket, trimmed, yellow grape tomatoes or 250 g red grape tomatoes, halved, red capsicum (also known as red bell pepper), olive oil, garlic clove, crushed, white vinegar, coarse grain mustard

arugula, washed and dried, extra virgin olive oil, balsamic vinegar, salt and pepper, parmigiano-reggiano cheese

arugula , picked through, rinsed and spun dry, tomatoes, cut in half, toasted sesame seeds (toast in small skillet for 5-6 minutes, until golden and fragrant), olive oil, red wine, balsamic vinegar, honey (if you have greek thyme you re set!), coriander

beef mince or 19 oz ground beef, pancetta or 3 oz , rind removed, chopped, basil pesto (90g/3oz), sea salt , to taste, fresh ground black pepper , to taste, red onions, thickly sliced, olive oil, rocket (11/2oz-2oz) or 50 g baby spinach leaves (11/2oz-2oz), tomatoes, thickly sliced, whole-egg mayonnaise, bocconcini, sliced, italian bread rolls, split

arugula leaf, finest extra virgin olive oil, old expensive balsamic vinegar , of modena italy no schnide stuff, parmigiano-reggiano cheese , shavings

mayonnaise (good quality ), sweet chili sauce, spring onion (finely chopped ), lemon juice, prawns (flesh, cooked and deveined ), black pepper (freshly ground ), bread roll (fresh ), baby rocket

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

olive oil, balsamic vinegar, dried basil , fresh can be used if finely shredded, bambino bocconcini (can substitute 8 regular size bocconcini -cut in half orr cherry bocconcini), leaves rocket, tomatoes, halved, toothpicks

asparagus spear, sugar snap peas, trimmed, snow peas, trimmed, shelled fresh peas, rocket, baby spinach, celery, sliced, garlic clove, extra virgin olive oil, white vinegar, grainy mustard

plain large pizza crust (i.e. pizza base), mozzarella cheese, shredded (amount depending on taste), extra virgin olive oil, bacon , cooked crisp & crumbled into pieces (use more if you like), roma tomatoes, sliced into 1/8 inch (3mm), lettuce , rocket (or romaine), tzatziki (or mayonnaise, if you don tsp have )

quinoa , to be cooked and cooled, fresh parsley, chopped, tomatoes, seeded and chopped, lemon , juice of, extra virgin olive oil, garlic cloves, crushed, fresh mint, chopped roughly, fresh rocket, chopped roughly (aka arugula), sumac, cracked black pepper

active dry yeast, caster sugar, water , lukewarm temperature, plain flour, sea salt, olive oil, tomatoes, oregano leaves, freshly chopped, sea salt , to taste, black pepper, freshly cracked to taste, mozzarella cheese, grated, parmesan cheese, finely grated, bocconcini, drained and torn, baby rocket, to serve

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped