Quinoa Tabouleh Recipe

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Ingredients:

Serving

2 cups quinoa , to be cooked and cooled
2 cups fresh parsley, chopped
3 tomatoes, seeded and chopped
1 lemon , juice of
1/4 cup extra virgin olive oil
3 garlic cloves, crushed
1/4 bunch fresh mint, chopped roughly
1/4 bunch fresh rocket, chopped roughly (aka arugula)
1 tsp sumac
cracked black pepper

Directions:

Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
Set aside on a flat dish, spreading it out to allow it to cool evenly.
When quinoa is cool, combine all ingredients and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.76 Kcal (1314 kJ)
Calories from fat	121.26 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Sodium	16.26mg	1%
Potassium	522.76mg	11%
Total Carbs	40.13g	13%
Sugars	1.46g	6%
Dietary Fiber	5.2g	21%
Protein	9.03g	18%
Vitamin C	36.5mg	61%
Iron	4.2mg	23%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	242.26 Kcal (1014 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	21%
Sodium	12.55mg	1%
Potassium	403.63mg	11%
Total Carbs	30.99g	13%
Sugars	1.13g	6%
Dietary Fiber	4.01g	21%
Protein	6.97g	18%
Vitamin C	28.2mg	61%
Iron	3.2mg	23%
Calcium	48.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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