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Greek Apple Salad With Pine Nuts and Feta Recipe

Greek Apple Salad With Pine Nuts and Feta Recipe

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Greek Apple Salad With Pine Nuts and Feta

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Ingredients:

Serving

1/2 cup olive oil
2 tbsp red wine vinegar
1 tsp dijon mustard
3/4 tsp sugar
3/4 tbsp chopped fresh dill
3 tart apples, cored and sliced 1/2 inch thick ( granny smith)
1/2 bunch watercress
1/2 bunch arugula ( rocket or roka)
1 small red onion, sliced and separated into rings
1/2 cup feta cheese, crumbled (blue cheese can be subbed)
1/2 cup toasted pine nuts or 1/2 cup walnuts, coarsely chopped

Directions:

Whisk together first 5 ingredients.
Reserve half of dressing.
Toss remainder with apples and onion rings.
Arrange watercress and arugula on 4 salad plates, drizzle with reserved dressing.
Divide apple slices and onion rings among plates.
Sprinkle with feta and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.6 Kcal (1765 kJ)
Calories from fat	390.98 Kcal
		% Daily Value*
Total Fat	43.44g	67%
Cholesterol	16.69mg	6%
Sodium	225.34mg	9%
Potassium	145.28mg	3%
Total Carbs	5.07g	2%
Sugars	2.6g	10%
Dietary Fiber	1.07g	4%
Protein	5.23g	10%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	463.62 Kcal (1941 kJ)
Calories from fat	429.95 Kcal
		% Daily Value*
Total Fat	47.77g	67%
Cholesterol	18.35mg	6%
Sodium	247.8mg	9%
Potassium	159.76mg	3%
Total Carbs	5.58g	2%
Sugars	2.86g	10%
Dietary Fiber	1.18g	4%
Protein	5.75g	10%
Vitamin C	1.9mg	3%
Iron	1.4mg	7%
Calcium	111.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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