105006 roasted and glazed acorn squash fat free Recipes

acorn squash, chopped celery, green onions, chopped, vegetable oil, fresh spinach, chopped, salt, divided, dry bread crumbs, chopped pecans, butter

acorn squash, brown sugar, ground cinnamon, butter, orange juice, dried apricots, coarsely chopped, chopped walnuts , optional

acorn squash, peeled and cut into 3/4-inch cubes, firm pears, peeled and coarsely chopped, celery ribs, thinly sliced, onion, finely chopped, butter, melted, dried thyme, salt, dried sage leaves, pepper, carton (48 oz) chicken broth

acorn squash (about 1-1/2 lb each), onion, chopped, garlic cloves, minced, butter, chopped green pepper, chopped sweet red pepper, eggs, plain yogurt, crumbled feta cheese, salt, pepper, cayenne pepper , optional, sunflower kernels

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

acorn squash, ground cinnamon, butter, brown sugar, maple pancake syrup, butter, cubed, heavy whipping cream

acorn squash, salt, pepper, frozen unsweetened sliced peaches, thawed, brown sugar, lemon juice, butter, minced fresh parsley , optional

glazed winter vegetables, glazed to perfection and fat free, this root vegetable medley celebrates fall at its best., onions, peeled and quartered, carrots, peeled in 1 inch pieces, parsnip, peeled and in 3/4 inch pieces, glaze, orange juice, dark brown sugar, place onions , carrots and parsnips in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 20 minutes or until vegetables are tender. meanwhile combine orange juice and brown sugar; stir well to combine. transfer cooked vegetables to a medium bowl. add sauce. stir to combine. serves 4.

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed