Acorn Squash with Peaches Recipe

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Ingredients:

Serving

2 small acorn squash
1/4 tsp salt
1/8 tsp pepper
1-1/4 cups frozen unsweetened sliced peaches, thawed
2 tbsp brown sugar
1 tsp lemon juice
4 tsp butter
1 tbsp minced fresh parsley , optional

Directions:

Cut squash in half; remove seeds. Place cut side up in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
Place the peaches, brown sugar and lemon juice in a food processor. Cover and process until blended. Spoon over squash; dot with butter.
Cover and bake at 350° for 55-65 minutes or until tender. Sprinkle with parsley if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.61 Kcal (890 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.17mg	3%
Sodium	158.92mg	7%
Potassium	864.47mg	18%
Total Carbs	45.2g	15%
Sugars	21.89g	88%
Dietary Fiber	5.92g	24%
Protein	3.02g	6%
Vitamin C	98.9mg	165%
Iron	2.3mg	13%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	69.52 Kcal (291 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	3.33mg	3%
Sodium	51.96mg	7%
Potassium	282.66mg	18%
Total Carbs	14.78g	15%
Sugars	7.16g	88%
Dietary Fiber	1.94g	24%
Protein	0.99g	6%
Vitamin C	32.3mg	165%
Iron	0.7mg	13%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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