Ingredients:
- glazed to perfection and fat free , this root vegetable medley celebrates fall at its best.
- place onions, carrots and parsnips in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 20 minutes or until vegetables are tender. meanwhile combine orange juice and brown sugar; stir well to combine. transfer cooked vegetables to a medium bowl. add sauce. stir to combine. serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.99 Kcal (260 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.54mg | 1% | |
| Potassium | 232.89mg | 5% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.64mg | 1% | |
| Potassium | 209.24mg | 5% | |
| Total Carbs | 13.3g | 5% | |
| Sugars | 8.89g | 40% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 12.4mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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