51 and acorn squash fat Recipes

  • Roasted and Glazed Acorn Squash (Fat-Free)
    acorn squash, maple syrup, ground ginger, kosher salt and
    1 More
    acorn squash, maple syrup, ground ginger, kosher salt, fresh ground black pepper
    25 min, 5 ingredients
  • Acorn Squash and Apple Soup
    acorn squash (about 2 to 2 1/2 lb total ), olive oil and
    10 More
    acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream
    45 min, 12 ingredients
  • Creamy Acorn Squash
    acorn squash, halved and seeded, low fat cream cheese and
    4 More
    acorn squash, halved and seeded, low fat cream cheese, ground cinnamon, ground nutmeg, brown sugar substitute (e.g., splenda ), chopped walnuts
    1 hour , 6 ingredients
  • Spicy Stuffed Acorn Squash
    acorn squash, cut in half, seeded, cooked brown rice and
    11 More
    acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top
    1 hour 20 min, 13 ingredients
  • Chicken Stuffed Acorn Squash
    water, acorn squash, cut in half , seeds removed and
    11 More
    water, acorn squash, cut in half , seeds removed, vegetable oil cooking spray, ground chicken , ground breast, red onion, chopped, fennel bulb, chopped, dried cranberries, ground cumin, ground coriander, salt, pepper, fresh ground, plain fat-free yogurt, sharp cheddar cheese, grated
    52 min, 13 ingredients
  • Bison Chili with Chickpeas and Acorn Squash
    dried ancho chiles, unsalted beef stock (such as swanson) and
    19 More
    dried ancho chiles, unsalted beef stock (such as swanson), fresh cremini mushrooms, lean ground bison or ground sirloin, kosher salt, divided, black pepper, divided, chopped onion, chopped green bell pepper, minced garlic, unsalted tomato paste, chili powder, dried oregano, ground coriander, cumin seeds, toasted, dark mexican beer, crushed tomatoes, cubed peeled acorn squash, unsalted chickpeas, rinsed and drained, reduced-fat sour cream, chopped fresh flat-leaf parsley
    21 ingredients
  • Acorn Squash Puree Acorn Squash Puree
    acorn squash, fat-free cream cheese, cubed, fat-free milk and
    5 More
    acorn squash, fat-free cream cheese, cubed, fat-free milk, reduced-fat butter, melted, dried minced onion, minced chives, dried basil, chopped pecans
    20 min, 8 ingredients
  • Acorn Squash With Cheese Spinach Stuffing Acorn Squash With Cheese Spinach Stuffing
    acorn squash , halfed and deseaded (i used two small and ... and
    8 More
    acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded
    1 hour 15 min, 9 ingredients
  • Acorn Squash Soup Machine Style Acorn Squash Soup Machine Style
    acorn squash , roasted (depending on size) and
    10 More
    acorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar
    1 hour , 11 ingredients
  • Acorn Squash and Granny Smith Apple Soup Acorn Squash and Granny Smith Apple Soup
    acorn squash (about 1 1/2 lb), canola oil and
    4 More
    acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth
    15 min, 6 ingredients
  • Acorn Squash Soup Acorn Squash Soup
    butter, onions, acorn squash, cubed and
    7 More
    butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper
    55 min, 10 ingredients
  • Dilled Acorn Squash Dilled Acorn Squash
    acorn squash, peeled and cubed, salt to taste and
    6 More
    acorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )
    8 ingredients
  • Turkey -Stuffed Acorn Squash Turkey -Stuffed Acorn Squash
    acorn squash (about 1 lb. each), ground turkey and
    8 More
    acorn squash (about 1 lb. each), ground turkey, onion, chopped, garlic salt, pepper, fat free cream cheese, cut up, skim milk, fine dry breadcrumbs, butter, melted
    1 hour 10 min, 10 ingredients
  • Low Fat Cranapple Acorn Squash Low Fat Cranapple Acorn Squash
    acorn squash , medium size and
    6 More
    acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg
    1 hour 10 min, 7 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Orzo and Cheese Baked in Acorn Squash Orzo and Cheese Baked in Acorn Squash
    acorn squash, halved, seeded, water and
    6 More
    acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)
    8 ingredients
  • Millet or Quinoa Stuffed Acorn Squash Millet or Quinoa Stuffed Acorn Squash
    acorn squash, cut in half , seeds removed and
    9 More
    acorn squash, cut in half , seeds removed, cooked millet (, follow instructions on packet) or 1 cup cooked quinoa (, follow instructions on packet), egg white, lightly beaten, fat cottage cheese, chives, minced, garlic cloves, minced, marjoram, pepper, parmesan cheese, paprika (optional for garnish )
    1 hour 20 min, 10 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients




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