56727 rl barley reduced fat Recipes

egg substitute, skim milk, vanilla extract, ground cinnamon, reduced calorie white bread

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

bisquick heart smart mix (tm), skim milk, low-fat cheddar cheese, shredded, garlic powder, butter-flavored cooking spray (optional)

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

yukon gold potatoes, peeled, sliced 1/8-inch thick, low-fat milk, butter, onion, chopped fine, garlic clove, minced, low sodium chicken broth, cornstarch, flour, salt, pepper, grated extra-sharp cheddar cheese, grated parmesan cheese, panko breadcrumbs

reduced-fat yellow cake mix, sugar, nonfat sour cream, egg substitute, applesauce, almonds or 1 tsp vanilla extract, fresh mint sprig

reduced-fat mayonnaise, nonfat milk, white sugar (or splenda ), apple cider vinegar, poppy seed

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)

reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate pudding mix, fresh raspberries

sugar, egg whites, whipping cream, plain yogurt, sour cream, sugar, cream cheese, melted butter, reduced fat digestive biscuits

reduced fat mayonnaise, dijon mustard, honey, lemon juice, water

reduced fat margarine, splenda granular (sugar substitute ), egg whites, zucchini, grated, unsweetened applesauce, honey, vanilla, flour, baking soda, baking powder, salt, cinnamon

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

graham cracker crumbs, sugar, fat free cream cheese, softened, cocoa, flour, egg whites, evaporated skim milk, egg, semi-sweet chocolate chips, melted, vanilla

bone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour