51179 rl barley fat Recipes

  • Barley Tabbouleh
    pearl barley and
    10 More
    pearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper
    1 hour , 11 ingredients
  • Barley and Beef Soup
    chopped onions (about 1 large) and
    11 More
    chopped onions (about 1 large), chuck steak, trimmed and cut into 1/2-inch cubes, chopped peeled carrots (about 4), chopped celery (about 4 stalks ), garlic cloves, minced, uncooked pearl barley, fat-free less-sodium beef broth, water, no-salt-added tomato puree, kosher salt, fresh ground black pepper, bay leaves
    1 hour 15 min, 12 ingredients
  • Barley and Beef Soup
    chopped onion (about 1 large) and
    11 More
    chopped onion (about 1 large), chuck steak, trimmed and cut into 1/2-inch cubes, chopped peeled carrot (about 4), chopped celery (about 4 stalks ), garlic cloves, minced, uncooked pearl barley, fat-free , less-sodium beef broth, water, no-salt-added tomato puree, kosher salt, freshly ground black pepper, bay leaves
    13 ingredients
  • Barley and Brussels Sprouts
    uncooked quick-cooking barley and
    10 More
    uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, brussels sprouts, shredded, salt, black pepper, shredded parmesan cheese, toasted chopped walnuts
    36 min, 11 ingredients
  • Barley and Beef Soup
    chopped onion (about 1 large) and
    11 More
    chopped onion (about 1 large), chopped carrot (about 4 medium), chopped celery (about 4 stalks ), refrigerated beef roast au jus, garlic cloves, minced, uncooked pearl barley, fat-free , lower-sodium beef broth, water, tomato puree, kosher salt, freshly ground black pepper, bay leaves
    13 ingredients
  • Cream of Barley and Dill Soup
    shallot, chopped, oil, salt, quick-cooking barley and
    7 More
    shallot, chopped, oil, salt, quick-cooking barley, fat free chicken broth or 1 3/4 cups vegetable broth, water, carrot , sliced into thin coins (optional), water, low-fat sour cream, white pepper, chopped fresh dill
    30 min, 11 ingredients
  • Barley, Black Bean, and Corn Burritos
    fat-free , lower-sodium organic vegetable broth or chicke... and
    17 More
    fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)
    18 ingredients
  • Barley Bean Salad
    barley , pearled, chickpeas, kidney beans and
    1 More
    barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing
    4 ingredients
  • Barley Risotto With Corn and Basil
    fat-free low-sodium chicken broth, water, olive oil and
    6 More
    fat-free low-sodium chicken broth, water, olive oil, onion, finely chopped, pearl barley, dry white wine, frozen corn kernels, fresh basil , torn into small pieces, parmesan cheese, grated
    1 hour 20 min, 9 ingredients
  • Barley-Mushroom Pilaf
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, dried porcini mushrooms, chopped (about 1/3 oz), uncooked quick-cooking barley, olive oil, quartered shiitake mushroom caps (about 8 oz), chopped onion, salt, dried rosemary, presliced mushrooms, dry marsala, sherry vinegar
    11 ingredients
  • Spicy Sausage, Barley, and Mushroom Stew
    olive oil, sliced onion, spicy turkey italian sausage and
    12 More
    olive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley
    15 ingredients
  • Barley Sausage Skillet
    fat-free , less-sodium chicken broth, quick-cooking barley and
    9 More
    fat-free , less-sodium chicken broth, quick-cooking barley, hot turkey italian sausage, olive oil, chopped onion, chopped red bell pepper, presliced mushrooms, bottled minced garlic, madeira wine, sliced fresh basil, black pepper
    12 ingredients
  • Chicken and Barley Stew
    uncooked quick-cooking barley and
    8 More
    uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, frozen mixed vegetables, chopped cooked chicken, salt, dried thyme, black pepper
    9 ingredients
  • Barley, Shrimp, and Corn Salad
    barley, water, cooked bay shrimp, frozen corn, thawed and
    9 More
    barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper
    1 hour 5 min, 13 ingredients
  • Barley Corn Casserole Barley Corn Casserole
    chopped onion, chopped carrot, chopped garlic cloves and
    7 More
    chopped onion, chopped carrot, chopped garlic cloves, olive oil, barley, fat free chicken broth, salt, pepper, frozen corn , defrosted, fresh parsley
    11 min, 10 ingredients
  • Barley Risotto with Julienne Chicken and Parmesan Barley Risotto with Julienne Chicken and Parmesan
    olive oil, diced carrot, thyme sprig, diced celery and
    10 More
    olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese
    14 ingredients
  • Mushroom-Barley Pilaf with Spinach Mushroom-Barley Pilaf with Spinach
    butter, sliced shallots and
    7 More
    butter, sliced shallots, sliced fresh shiitake mushroom caps (about 4 oz), garlic cloves, minced, uncooked quick-cooking barley, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, fresh spinach leaves
    9 ingredients
  • Jollof Barley Casserole Jollof Barley Casserole
    paprika, salt, white pepper, freshly ground black pepper and
    12 More
    paprika, salt, white pepper, freshly ground black pepper, skinless, boneless chicken thighs, cut into (2-inch) pieces, veal stew meat, chopped onion, chopped green bell pepper, dried thyme, ground red pepper, bay leaf, uncooked pearl barley, fat-free , less-sodium chicken broth, chopped tomato, no-salt-added tomato puree
    16 ingredients




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