40 rich and free Recipes

fat free cream cheese, creamy peanut butter, honey, vanilla extract, peanut butter chips, prepared chocolate cookie crumb crust

splenda sugar substitute, unsweetened applesauce (or lighter bake recommended), egg whites, vanilla, flour, baking soda, cinnamon, nutmeg, salt, grated carrots, raisins, chopped walnuts (i add), crushed pineapple, drained (1 can), light cream cheese, splenda sugar substitute, sugar-free cool whip or 4 oz cool whip lite, vanilla

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

white cake mix. (yellow cakes work well and if you just have to make a chocolate and coconut cake, feel free to use a chocolate cake mix. (its good!)), cool whip (i use the extra rich variety), coconut milk (found in asian food aisles) 19 oz., sweetened shredded coconut (use as much as you like!)

brown sugar, sugar, rich non-dairy coffee creamer (full strength , do not water down), dairy-free margarine (fleishmans unsalted is recommended)

diced onion, water, sliced mushrooms, flour, rich vegetable stock, sherry, lowfat (not fat-free ) plain yogurt, salt, black pepper

frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

sugar-free instant chocolate pudding mix, heavy cream, crunchy peanut butter, canning paraffin wax

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

artificial sweetener equivalent to 6 tbsp sugar, baking cocoa, cornstarch, fat-free milk, vanilla extract

sugar, unsweetened baking cocoa, cornstarch, salt, evaporated skim milk, vanilla

vegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted

turbinado sugar, unflavored gelatin, unsweetened coconut milk, rice milk, egg yolks, beaten, hulled strawberries, pure vanilla extract

cubed french bread, bulk turkey sausage (such as louis rich), chopped green onions (about 4 green onions), shredded reduced-fat sharp cheddar cheese, fat-free milk, egg substitute, dry mustard, salt, pepper

kosher salt, whole-wheat pasta, canola cooking spray, yellow onion, medium dice, chopped tasso, garlic, minced, dry white wine, rich chicken stock, grated nutmeg, egg whites, fat-free milk seasoned with salt and freshly ground black pepper, basil, thinly sliced, lump crabmeat , picked over for shells, salt, freshly ground black pepper, freshly grated parmesan

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme