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Breakfast Sausage Casserole Recipe

Breakfast Sausage Casserole Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

cooking spray
1 (16-oz) package frozen turkey sausage, thawed (such as louis rich)
8 (1 1/2-oz) slices sourdough bread, cut into 1/2-inch cubes (about 8 cups)
2/3 cup (about 2 1/2 oz) shredded sharp cheddar cheese
3 cups 1% low-fat milk, divided
1 cup egg substitute
1 tbsp dijon mustard
1 (10.75-oz) can condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring well to crumble.
Arrange bread in a 13 x 9-inch baking dish coated with cooking spray. Top evenly with cooked turkey sausage and cheddar cheese. Combine 2 1/2 cups milk, egg substitute, and Dijon mustard, stirring with a whisk. Pour over bread mixture in dish. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Uncover casserole. Combine remaining 1/2 cup milk and cream of mushroom soup, stirring with a whisk. Pour over bread mixture. Bake at 350° for 1 hour and 5 minutes or until set and lightly browned. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.46 Kcal (1149 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	180.34mg	60%
Sodium	474.19mg	20%
Potassium	413.08mg	9%
Total Carbs	27.1g	9%
Sugars	11.95g	48%
Dietary Fiber	0.62g	2%
Protein	24.23g	48%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	11%
Cholesterol	112.21mg	60%
Sodium	295.04mg	20%
Potassium	257.02mg	9%
Total Carbs	16.86g	9%
Sugars	7.44g	48%
Dietary Fiber	0.39g	2%
Protein	15.08g	48%
Vitamin C	0.3mg	1%
Iron	1.3mg	12%
Calcium	145.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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