19 rice with pts Recipes
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oil, divided, egg, lightly beaten and11 Moreoil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)20 min, 13 ingredients
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chicken breast , cut into strips, hoisin sauce, cornstarch and10 Morechicken breast , cut into strips, hoisin sauce, cornstarch, chicken broth, rice vinegar, sugar, chili-garlic sauce, oil, minced peeled gingerroot, garlic cloves, minced, green bell pepper, chopped, carrots , thinly sliced on the diagonal, unsalted dry roasted peanuts20 min, 13 ingredients
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boneless skinless chicken breasts, plain nonfat yogurt and7 Moreboneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)20 min, 9 ingredients
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Calamari With Lemon Rice Australian Ww 5 Ptsfresh squid rings, flour, seasoned with, salt & pepper and4 Morefresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve25 min, 7 ingredients
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Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Servingboneless skinless chicken breast and6 Moreboneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)8 hour , 7 ingredients
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Ww No-Cook Asian Peanut Sauce (2 Pts)creamy natural-style peanut butter, vegetable broth and8 Morecreamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar5 min, 10 ingredients
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Hungry Girl Kung Pao Chicken 4 Ww Pts.boneless skinless chicken breasts, cubed and16 Moreboneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste30 min, 17 ingredients
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Asian Pork Cutlets 4.5 Pts Ww Australianplum sauce (60ml), soy sauce, chinese five spice powder and3 Moreplum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)11 min, 6 ingredients
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Chicken Enchilada Casserole Recipe 5 ptsprogresso light southwesternstyle vegetable soup and7 Moreprogresso light southwesternstyle vegetable soup, boneless, skinless chicken breast , cut into thin strips, cream cheese , fat free, cut into cubes, ground cumin, instant uncooked brown rice, corn tortillas (6 inch), red bell pepper, finely chopped, shredded cheese , cheddar, reduced fat50 min, 8 ingredients
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Ww 1 Pt and Gluten Free Puda Flatbread/Wrapsgrams flour, rice flour, cumin, ground, salt, pepper and2 Moregrams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini40 min, 7 ingredients
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Crispy Ice Cream Barscrisp rice cereal, toffee bits, unsalted peanuts and6 Morecrisp rice cereal, toffee bits, unsalted peanuts, sweetened shredded coconut, unsalted butter, lt. brown sugar, salt, lt. corn syrup, pt.s ice cream(any flavor )9 ingredients
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Blend Of Bayou Seafood Casserolecream cheese, butter, peeled shrimp, onion, chopped and13 Morecream cheese, butter, peeled shrimp, onion, chopped, ribs celery, chopped, butter, cream of mushroom soup, mushrooms, drained, red bell pepper, garlic salt, tabasco, red pepper, pt. crabmeat (1 can), cooked rice, cheddar cheese, shredded, cracker crumbs30 min, 17 ingredients
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Dill Orzo Pasta Salad With Cucumber And Fetaorzo pasta salad with tomato, cucumber, red onions and fe... and11 Moreorzo pasta salad with tomato, cucumber, red onions and feta ingredients, orzo pasta, sm english cucumber; peeled, olive oil, coarsely chopped fresh dill (or more , to taste), champagne vinegar, rice wine vinegar, sm red onion; minced, feta cheese; crumbled (french feta is creamier and works best), lg clove garlic; minced, salt and pepper, pt yellow cherry tomatoes12 ingredients
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