99004 rice veggie sushi bowl fat Recipes

uncooked wild rice, cooked, shredded chicken breasts, golden raisins, chopped red bell pepper, chopped red onion, fresh lemon juice, extra virgin olive oil, dijon mustard, honey, white wine vinegar, salt, chopped fresh mint, chopped fresh parsley, sliced almonds, toasted, garnishes: apple slices, fresh flat-leaf parsley sprigs

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

chicken breasts or 4 -6 chicken thighs, cream of mushroom soup, water (just use the cream of mushroom soup cans!), frozen mixed vegetables (something with broccoli is yummy), uncooked rice, paprika, pepper

white rice, salt and pepper, carrot, cut into 1/4-inch cubes, extra virgin olive oil, red wine vinegar, dried oregano, ear of corn , kernels scraped off, frozen peas, stalks celery, cut into 1/4-inch cubes, celery leaves, chopped, red onion, thinly sliced

fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)

grain rice, uncooked (regular or chicken flavoured), onion, chopped, garlic clove, chopped, mixed vegetables, chopped (i use fresh broccoli and cauliflower), chicken broth, tomato soup, brown sugar, vinegar or 2 tbsp lemon juice, worcestershire sauce, boneless skinless chicken breasts, flour, garlic powder, divided, onion powder, divided, salt, pepper, mozzarella cheese or 1 cup cheddar cheese, shredded

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

chicken thighs and/or legs (half and half is best), very short grained rice (risotto or sushi), onion, leaves of a large cabbage (any vegetable will do, as long as it is chopped to about 1.5cm/1.5cm), salt, sunflower oil, coriander (diced fresh or dried ), mixed herbs, chilli pepper, black pepper, coriander seeds (either ground or just crushed)

rice vinegar, sugar, salt, acidic juice lime , lemon, orange

chewy fruit rolls, butter or margarine, marshmallows, crisp rice cereal, worm-shaped chewy candies or 24 fish-shaped chewy candies

butter or margarine, marshmallows, crisp rice cereal, fished-shaped chewy candies

rice, brown , medium-grain, cooked, quinoa, sweet red peppers, raw, white tuna , canned in water, drained solids, seaweed or kelp, raw, shiitake mushrooms, cooked without salt, carrots, raw, cucumber with peel, raw, oriental radish, 7 inches long, raw, sesame seed kernels, toasted without added salt

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn

potatoes, halved, olive oil, onion, chopped, green peppers, cored , deseeded and chopped, mustard seeds, turmeric, ginger, grated, garlic cloves, crusted, curry leaves, bananas, large under-ripe, sliced, water, coconut cream, cut into small pieces, tamarind paste, salt and pepper, basmati rice, roasted cashew nuts, chopped

cooked rice, frozen corn, shredded sharp cheddar cheese, onion, chopped, green pepper, chopped, red pepper, chopped, milk, taco seasoning mix, salt, pepper, paprika